d
Example of a day´s menu with blended foods
| 1 litre of light buttermilk or other low-fat milk drinks (distributed throughout the whole day) 1 glass of vitamin- mineral preparation (e.g.: Combivit) | 18 g Protein |
Breakfast:
| Coffee or tea with low-fat milk | 7.2 g Protein |
| 3 Tbs. Muesli with low-fat yoghurt, bran and fruit, blended or 3 Tbs. mash with low-fat milk | 3.0 g Protein |
| 1 – 2 hours after breakfast in small sips: light buttermilk or other low-fat milk drinks tea, water, broth, light-drinks, coffee |
- |
Lunch:
| 1 Tbs. lean meats, poultry, fish tofu, egg or cheese, blended |
6.4 g Protein |
| 1 Tbs. mashed potatoes, grits, polenta or blended rice |
0.6 g Protein |
| ½ Tsp. Olive oil for food preparation | 0.3 g Protein |
| 2 Tbs. Mashed fruit, curd cheese with fruit or light cream | 3.6 g Protein |
Calories: 680 |
Proteins: 50 g |
Calcium: 955 mg |
Carbohydrates: 77 g |
Iron: 4 mg |
|
Fat: 18 g |